DEADLIFT - M29 W1

DEADLIFT Training - Mesocycle 29 Week 1

Finally hit the gym today....2nd day of the New Year!

Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2

Deadlift Relative Max:
495

Deadlift Consolidation Week 3:
445 x 3 reps x 6 sets
This killed me. For those of you not aware of Consolidation work, check this out: Strength Consolidation

Pallof Press:
37.5 x 15 x 3

Here is the video: