Thursday, June 9, 2011

SQ = M34 W3

SQUAT Training - Mesocycle 34 Week 3

Tonight..

Front Squats:
275 x 3
275 x 3
295 x 1

Hammer Grip Weighted Pull-ups:
+45 x 6 x 3

Cable Pullthroughs:
100 x 12
110 x 12
120 x 12
120 x 12

Video:
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