PU - M34 W4

WEIGHTED PULL-UPS - Mesocycle 34 Week 4

This is from Wednesday..

Weighted Pull-ups:
+70 x 3
+90 x 1
+90 x 1
+45 x 5
+45 x 5
+45 x 5
BW x 10
BW x 10
BW x 10

Video: