Saturday, June 18, 2011

GRIP - M34 W4

GRIP Training - Mesocycle 34 Week 4
This is from Thursday..

Gripper:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1: 1 + 1 + 1 + 1 = 4 reps
HG 150 x 7 x 3
Decent

Hand Extensions:
2 bands x 25 x 3
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