GRIP Training - Mesocycle 34 Week 3
This happened yesterday..
Grippers:
wmt x 5 x 2
HG 150 x 2 x 2
CoC #1: 2 + 2 + 2 + 2 + 2 = 10 attempts; closed 4 with left and 8 with right
HG 150 x 9 x 5
This was a very positive session. I'm happy. I think with another 1-2 months practice the #1 will become very easy.
Hand Extensions:
2 bands x 20 reps x 6 sets
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