DL - M35 W1

DEADLIFT Training - Mesocycle 35 Week 1

This happened today..

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work-Sets:
480 x 2
480 x 2
480 x 2
505 x 1
I went off the plan a little bit. But, I did well.

Front Squats:
255 x 2
255 x 3
285 x 1
What has gotten into me lately..

Static Holds:
315 x 5s
385 x 5s
405 x 4s
405 x 2s

Video: