WPU + PC - M30 W4

WEIGHTED PULL-UP & POSTERIOR CHAIN Training - Mesocycle 30 Week 4

Last week was very very busy. This is Tuesday's training. I didn't get to train on Wednesday so I have only 3 workouts for the past week. 

Weighted Pull-ups:
+45 x 8
+45 x 8
+45 x 8
+70 x 4
DP - W + R
OMG

Romanian Deadlifts:
315 x 8
315 x 8
315 x 8
315 x 6
DP - W + R 

Supine GHRs:
BW x 12 x 3

Pull-ups:
BW x 10

Video: