FRONT SQUATS, KNEELING SQUATS and PULL-UP Training - Mesocycle 30 Week 3
Trained Sunday (today) evening...
Front Squats:
255 x 3
275 x 3
295 x 1
315 x 1
Difficult. Did Squats after 7 weeks.
Kneeling Squats:
225 x 13
225 x 11
225 x 14
Weighted Pull-ups:
+25 x 8
+25 x 8
+25 x 8
BW x 10
BW x 10
Difficult
Video:
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