GRIP - M30 W3

GRIP Training - Mesocycle 30 Week 3

Tonight... 

Gripper Work:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 - 2 + 2 + 1 = 5 attempts
HG 150 x 8 x 3
Very difficult.
Closed 2 of the 5 CoC #1 attempts and all the HG 150s. 

Goerner Crosswise Brick Exercise:
2 bricks x 25 seconds x 2 sets
Conservative....

Hand Extensions:
2 bands x 25 x 4

Hope everyone's having a good week :-)