OHSQ + WPU - M31 W1

OVERHEAD SQUATS & WEIGHTED PULL-UPS - Mesocycle 31 Week 1

Tonight...

Overhead Squats:
135 x 5
155 x 3
165 x 2
185 x 2
Very happy with these...I'm weighing in at 187 lbs or so (85 kgs) so I'm very pleased with this!!! 


Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
Awesome

Dips:
10 + 10 + 10 + 10 = 40 reps

Supine GHRs:
BW x 15 x 3

Barbell Static Holds (Grip Training):
315 x 6s
365 x 6s
365 x 6s
365 x 6s

Video: