PULL-UP and GRIP Training - Mesocycle 30 Week 3
This happened on Wednesday!
Weighted Pull-ups:
+25 x 12
+25 x 10
+25 x 10
+25 x 7
Total = 39 reps
SP - R
Cable Rows:
110 x 10 x 5
Suitcase Deadlifts:
135 x 6
145 x 6
155 x 3
155 x 5
165 x 1
This is just fantastic.
Video:
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