GRIP Training - Mesocycle 30 Week 4
Monday night...
Gripper Training:
WMT x 5 x 2 <<-- Warm-up
HG 150 x 2 x 2 <<-- Warm-up
CoC #1 x 2 x 3 <<-- Work Sets
HG 150 x 6 <<-- Back-off set
6 attempts with the CoC #1....
Goerner Brick Lift:
2 Bricks x 30 seconds x 2 sets
Hand Extensions:
2 bands x 25 x 3
Meh.....
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