RM - M32 W3

ROW MEDLEY Training - Mesocycle 32 Week 3

This was Wednesday...

This week has killed me.

Dumbbell Rows:
140 x 4
140 x 4
140 x 3
SP - R

Deloaded Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 3
SP - R

Suitcase Deadlifts:
135 x 5
145 x 3
155 x 2
165 x 2
175 x 1 <<-- 10 attempts for left hand

Cable Rows:
110 x 12 
110 x 12
120 x 12
SP - W

Facepulls:
Something x 20 reps x 2 sets

Video: