Monday, April 4, 2011

PS & R - M32 - W2

PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2

Sunday evening...

Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
100 x 1
Most frustrating

Dumbbell Rows:
140 x 6
140 x 9
140 x 7

Video:
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