DEADLIFT Training - Mesocycle 32 Week 3
Yesterday's training...
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 2
SP - R
Awesome
Rope Pull-ups:
BW x 10
BW x 10
Static Holds - Double Overhand:
365 x 8 seconds
385 x 2 seconds
Hands were tired.
Video:
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