DEADLIFT Training - Mesocycle 32 Week 4
Saturday night...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 3
475 x 3
485 x 2
485 x 3
495 x 1
TP!!!!!
This was awesome. I managed to add a rep to the 2nd 485 set and I added a whole new set plus weight @ 495. Awesome.
Video:
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