WPU, R & SD - M31 W1

WEIGHTED PULL-UPS, ROWS & SUITCASE DEADLIFTS - Mesocycle 31 Week 1

Wednesday last week...I know, very late update...

Weighted Pull-ups:
+25 x 13
+25 x 13
+25 x 11
+25 x 13
Total = 50 Reps
OMG

Deloaded Barbell Rows:
165 x 5
185 x 4
185 x 5
NB + NBV

Suitcase Deadlifts:
165 x 2

Video: