Circuit Training - Mesocycle 31 Week 2
I've had a LONG week and I haven't found the time to update this log. In addition to this, I had to skip my Tuesday workout and therefore my Wednesday workout was messed up....Anyway, this workout is from last Sunday..
Round 1 and 2:
Pistol Squats = +70 x 5
Weighted Pull-ups = +45 x 8
Weighted Dips = +45 x 8
Dumbbell Swings = 60 x 12
Pull-ups = BW x 8
Unilateral Overhead Press = 60 x 5
Video Part 1:
Video Part 2:
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