GRIP - M32 W1

GRIPPER - Mesocycle 32 Week 1

This is Sunday's training....

Gripper Training:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 x 1 x 5 = 5 singles
HG 150 x 8 x 4
Goddamnit the CoC is killing me!!!

Hand Extensions:
2 bands x 25 reps x 5 sets