FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32 Week 1
This is Sunday's training....
Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.
Strength Medley:
Weighted Pull-ups: +45 x 8
Unilateral Overhead Press: 75 x 3
Deloaded Rows: 185 x 4
Video:
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