Last night... Glad India won the match!!!
Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.
Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome
Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12
Facepulls:
87.5 x 15 x 2
Video:
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