SQUAT Training - Mesocycle 40 Week 1
This is from today….
Back Squats:
295 x 3 @ 90%
325 x 1 @ 100%
315 x 1 @ 97%
The last time I did Back Squats was in January 2010. They felt terrible on my shoulders. I think it will take me 2-3 more times of doing these before I feel comfortable.
Step-Ups:
45 x 6
95 x 6
75 x 6
75 x 6
Eric has been telling me to do Step-Ups for ages but this is the first time I've actually done them. Killer. I still need to get my form down right: not using the other leg to push off, etc…
Core Work:
Front Planks @ BW x 60 seconds
Cable Woodchops @ 50 lbs x 15 reps
Front Plate Squats @ 25 lbs x 10 reps
Side Dumbbell Squats @ 10 lbs x 7 reps
Video:
This is from today….
Back Squats:
295 x 3 @ 90%
325 x 1 @ 100%
315 x 1 @ 97%
The last time I did Back Squats was in January 2010. They felt terrible on my shoulders. I think it will take me 2-3 more times of doing these before I feel comfortable.
Step-Ups:
45 x 6
95 x 6
75 x 6
75 x 6
Eric has been telling me to do Step-Ups for ages but this is the first time I've actually done them. Killer. I still need to get my form down right: not using the other leg to push off, etc…
Core Work:
Front Planks @ BW x 60 seconds
Cable Woodchops @ 50 lbs x 15 reps
Front Plate Squats @ 25 lbs x 10 reps
Side Dumbbell Squats @ 10 lbs x 7 reps
Video:
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