Grip 2 - M36 W4

GRIP Training 2 - Mesocycle 36 Week 4

This is from Thursday..

Gripper Training:
walmart gripper x 5 x 2
hg 150 x 3 x 2
No. 1.0: 2 attempts, no close
No. 1.5: 1 + 1 + 1 + 1 = 4 attempts, mild setting and almost closed
No. 1.0: 2 + 3 + 3 + 2 = 10 attempts, mild setting and 5 closed with both hands
hg 150 x 5

Good stuff